I have used the notion of energy conservation several times already. However, I now need to expand the notion of energy a little.
mass and energy are equivalent, they are simply different forms of one physical quantity. Einstein related these two quantities in the famous relation, E = mc**2.
Note -- For a particle of mass m, we call the quantity mc**2, its rest mass energy.
The inverse of the above can also occur. High energy photons can "annihilate" and produce pairs of anti-amtter/matter particles. In the early Universe, such transformations of mass into energy and back into mass were very common.
Now, for convenience, let me define an efficiency for energy production. I will use the annihilation process as my benchmark.
For annihilation radiation, the efficiency is e = 1
For chemical burning
where m(proton) = 1.7 x 10**(-24) grams
We refer to nuclear fusion as a burning process, although strictly speaking, it is not burning. In the Sun, we have,